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I’d Like To Give You My Book Competition Handgun Training Drills…for $29.95 FREE
43 Live & Dry Fire Drills To Improve Any Level Competitive Shooter's Skills
This powerful book will show you 16 dry fire and 27 live fire drills necessary to perform your best in handgun competitions...get your copy for FREE! NOW!
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From: Mike Seeklander, Professional Firearms Instructor

Former U.S. Marine, Federal Air Marshall, Police Office and Federal firearms instructor. A nationally ranked competitor on the practical handgun competition circuit with numerous wins at major matches including a second place finish at the 2007 European Handgun Championship, and top five finishes at the U.S. Nationals, the World Speed Shooting championships and NRA Action Pistol Championships. A Grandmaster (multiple divisions) by the United States Practical Shooting Association and a Master by the International Defensive Pistol Association.
Dear Future Competitive Shooter,

These training drills will take you to the next level in your skill development. I hope that it helps you accomplish your shooting goals, and teaches you how to train. These drills are designed to teach the shooter the critical skills necessary to excell in practical shooting. It is meant to be used as a range guide or by shooters that want to use the drills to design their own program. 

As a complete set of 43 training drills (16 dry fire / 27 live fire), this book will give you the confidence to compete in any IDPA or USPSA match! No matter where you are in your skill level, this book will take you higher. Dozens of competitive shooters have used these drills to win their class, division, or regional titles! 

Competitive shooting is a great way to also help improve your defensive shooting skills. During a match you'll experience adrenaline dumps, auditory exclusion and tunnel vision! When practicing these drills, you'll notice you're working on many skills that you can take with you to your defensive skills like pivoting, stepping, drawing, reloading, acquiring multiple targets and more!

If you are like me, you were not graced with superstar natural talent, and have to work for every ounce of skill you have. If so, then these drills laid out in a full week by week training program will guide you through a routine that will ensure your success. 

Once you're dialed in on those drills, you will be able to self-critique yourself and continue to improve your skills by modifying the drills to meet your needs. Lastly, I want to admit that I am a shooter and professional instructor, not a writer. 

That being said, this book has been through an extensive editing process, but some of you with a keen eye may catch are- as that are written in a manner less formal, which is my intent. I wanted to speak to you as shooters, in plain English! (For the really keen eye, if you catch a spelling error, please let me know.)

Until Then - Train Hard!

-Mike
16 Dry Fire Drills
Drill 1: Stationary Draw Hands Relaxed
To build the manipulation skill of drawing the gunfrom hands relaxed at sides.
Drill 2: Stationary Draw Wrists Above Shoulders
To build the manipulation skill of drawing the gun from wrists above shoulders.
Drill 3: Stationary Draw Barricade
To build the manipulation skill of drawing the gun with multiple starting positions.
Drill 4: Pivoting Draw
To build the manipulation skill of drawing the gun while pivoting.
Drill 5: Stepping Draw
To build the manipulation skill of drawing the gun while stepping.
Drill 6: Table Draw
To build the manipulation skill of drawing the gun from a table or platform.
Drill 7: Pick Up And Load
To build the manipulation skill of drawing the gun from a table and loading it.
Drill 8: Draw To Alternate Position
To build the manipulation skill of drawing the gun to a squatting, kneeling, and prone position.
Drill 9: Draw And Transfer (Support Hand)
To build the manipulation skill of drawing the gun transferring it, and firing with the support (weak) hand.
Drill 10: Stationary Reload
To build the manipulation skill of reloading the gun.
Drill 11: Stepping Reload
To build the manipulation skill of reloading the gun while stepping into another position.
Drill 12: Swinging Reload
To build the manipulation skill of reloading the gun while moving the gun to another target.
Drill 13: Table Reload
To build the manipulation skill of reloading the gun from a table. 
Drill 14: Reload And Transfer
To build the manipulation skill of reloading the gun and then transferring it the support hand (weak hand).
Drill 15: IDPA Reloads (Tactical / Retention / Slidelock)
To build the manipulation skill of reloading the gun with IDPA approved reloads.
Drill 16: Target Acquistions
To build the skill of acquiring targets with the gun.
27 Live Fire Drills
The training drills are broken down into Micro and Macro drills. Each drill is designed to work a specific area of skill. Micro drills focus on one or two small portions of a technique. Macro drills are larger drills where the skills are mixed together to work on flowing from one technique to the next while performing all techniques correctly.  
Micro Drills
Drill 1: Five Shot Warm Up
The purpose of this lesson is to verify gun/ammunition combination is shooting point of aim, point of impact, by shooting a group on a specific spot. To verify basic mechanics on the process of sight and trigger management. Once you verify the gun is shooting where we want it to, with the ammunition you are training with, analysis of other training factors is easier (i.e. you don’t blame the gun for a bad shot).
Click To Enlarge
Drill 2: Extending Prep and Press
The purpose of this drill is to work on the touch trigger mental program (touch trigger/shift visual focus from the target to sights) and elements of the firing cycle using an ACP (accelerated competition pull) and CCP (controlled competition pull) trigger management, as well as the development of a strong, neutral grip.
Drill 3: Horizontal Prep and Press
The purpose of this drill is to work on the touch trigger mental program (touch trigger/shift visual focus from the target to sights) and elements of the firing cycle using an ACP (accelerated competition pull) and CCP (controlled competition pull) trigger management while driving the gun horizontally.
Drill 4: Static Draw / Varied Target Area
To work on the static draw and firing cycle components to varied target areas.
Drill 5: Pivoting Draw Drill/ Varied Target Area
The purpose of this drill is to work on the pivoting draw and firing cycle components to varied target areas.
Drill 6: Moving Draw/Varied Target Area
The purpose of this drill is to work on applying proper firing cycle components while stepping into positions. To improve footwork.
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Drill 7: Static Reload/Varied Target Area
The purpose of this drill is to work on the static reload. To work on applying proper firing cycle components before and after the reload.
Drill 8: Moving Reload
The purpose of this drill is to work on reloading while stepping into positions.
Drill 9: Strong And Support Hand Transfer
The purpose of this drill is to work on building the grip and applying proper firing cycle components with the strong and support hand after the transfer. 
Drill 10: Draw, Reload And Transfer
The purpose of this drill is to work on building the grip and applying proper firing cycle components with the strong and support hand after the reload and transfer.
Drill 11: Off Balance Shooting
The purpose of this drill is to work on applying proper firing cycle components while off balance.
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Macro Drills
Drill 12: Multiple Distances With Reload
The purpose of this drill is to work on the important points of the firing cycle and all fundamental aspects of marksmanship.
Drill 13: Acceleration/Deceleration
The purpose of this drill is to work on applying proper firing cycle components while accelerating, decelerating, and while off balance on a hard target.
Drill 14: Short Movement Into Position
The purpose of this drill is to work on short movement into position, and the use of stage markers.
Drill 15: Long Movement Into Position
The purpose of this drill is to work on the important points of entering and exiting positions, as well as proper body movement in positions and the use of stop markers.
Drill 16: Shooting And Moving, Forward And Backward
The purpose of this drill is to learn how to correctly perform the firing cycle on the move, stabilizing the gun and calling good shots.
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Drill 17: Shooting And Moving, Multi-Directional
The purpose of this drill is to work on multi-directional movement.
Drill 18: Shooting And Moving, Aggressive Entry
The purpose of this drill is to work on aggressive (sprint) entry movements.
Drill 19: Target Acquisition
To learn how to correctly perform the firing cycle during target acquisitions.
Drill 20: One Shot X-Drill
The purpose of this drill is recognition of the correct sight picture (faster), and target acquisitions of varying size targets.
Drill 21: Two Shot X-Drill
The purpose of this drill is to learn how to correctly perform the firing cycle during target acquisitions of varying size targets.
Drill 22: Barricade X-Drill
The purpose of this drill is to learn how to correctly perform the firing cycle during disadvantaged shooting positions, with varying size targets.
Drill 23: Strong And Weak Hand X-Drill
The purpose of this drill is to work on building the grip and applying proper firing cycle components with the strong and support hand after the transfer.
Click To Enlarge
Drill 24: Multi-Port Drill
The purpose of this drill is to learn how to move quickly to different shooting ports and to improve the ability to execute the firing cycle from those positions.
Drill 25: Multi-Position Drill
The purpose of this drill is to learn how to move quickly to different positions and to improve the ability to execute the firing cycle from those positions.
Drill 26: Long Range Challenge
The fundamentals of shooting and hitting at long distance.
Drill 27: Multi-Hardcover Target Drill
To learn the proper index points on hard cover targets, and the speed at which they can be shot.  

A Message From Phil Strader

Former President of the USPSA
Shortly after buying Shooters Paradise in Woodbridge, VA, I had the urge to put together a competition shooting team. It started out as simply a way to give myself a small tax write off, but I figured I might as well help out a few friends along the way. I still remember having a conversation with one of my best friends, Ron Francisco, nearly 10 years ago. “You need to sponsor Mike Seeklander,” he said. “Mike who?” I responded.

Actually, I had met Mike a couple years earlier at the USPSA Limited Nationals but didn’t really remember. Maybe it was because I was too wrapped up in my own rise to the top. Maybe it was because I was too distracted by all of the world-class shooters I was in the mix with...the same people I had read about and idolized for several years. When I stop and think about Mike and his personality, I know now that it was probably because he was unassuming and modest. Just a quiet guy who is now a top-level competitor and instructor, but you would never know it unless you pried it out of him yourself.

I’ll never forget our first trip together when we travelled to the 2003 South Carolina Section Championship. I had already established myself as a top contender in practical shooting, and Mike was the most inquisitive person I had ever met. He wanted to know everything from my training regiment, to what I saw when the gun fired, to what I ate before a match! I just as- sumed back then that he was merely making small talk. Now I realize that whenever I gave him my take on things, he was processing everything I said. He was systematically laying the bricks in the foundation of his future career as a professional shooter and instructor...whether we knew it or not!

Throughout the years, our jobs have changed, as well as our professional relationship. But I’ve still managed to see that he is one of the most analytical shooters on the planet. His questions and endless quest for knowledge surely didn’t stop with me. He went on to pick the brains of many of the best competitive and tactical operators in the world, morphing his findings with his own techniques and styles into an easily usable and understandable guide to success.

Mike and I still compete and train together today. We share the same love for the sport of competitive shooting, the same drive to succeed, and the same commitment to improving oth- ers in the sport. Hell, we even share the same birthday! On the other hand, we have reached our goals in very different ways. Mike has managed to pave a very defined and logical path to suc- cess...one that I’m confident that anyone who is interested in improving their shooting will benefit from. I only wish he would have written this book 15 years ago!

It is my hope that you will benefit from Mike’s hard work as much as he has. I can promise you that the only way to make it happen is to TRAIN HARD!

Phil Strader
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